It can have an impact on your sleep and your mental state.
Never had that feeling of walking in a space and just feelingâ¦ quiet. Certain places have the ability to transform our mood, and it follows that our home environment also has this influence.
Speaking on Body + Soul’s Daily Podcast Healthy-ish, one of the founders and interior designers of Conscious Cribs, Liz Linforth, explains why she believes interior design is the âmissing pieceâ of our well-being.
âWe often think of things like exercising, or eating well, even meditationâ¦ but it is just as important to get that. [home] space to the right. This is where we start and end our days, thanks to Covid this is also where we spend our whole day. So it’s really about healthy interior design, which is designing a space that makes you feel good, âshe told host Felicity Harley in the episode. Healthy-ish. Transform your home for ultimate well-being.
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When it comes to creating well-being in a home, Linforth says it comes down to two things.
âIf I had a principle, it would be to start with nature and not with Pinterest,â she says. “What I mean by that is that it’s not about following a particular trend, but rather looking to our surroundings for inspiration.”
âYou could think of simple things like working with natural light, bringing plants in and then selecting natural materials. So that’s the visual side of a healthy interior.
The second element is more about the things we can’t see, such as toxic chemicals in paint and plastic finishes, to the acoustic and sound qualities of the house.
These things can be difficult to fix if you are on hire, but if you have the flexibility to change your space, Linforth recommends that you start making one change at a time and work gradually.
âIt’s impossible to remove all the toxins in the house, but our approach would generally be to work from the outside in. What I mean by that is the backbone of your home. Think about things like floors, walls, ceilings. Start by choosing non-toxic finishes here. Things like mineral-based paints are really great, or natural finishes for your floor like wood or wool rugs, âshe says.
A simple rule of thumb for removing toxins is: âif it’s man-made, then it’s probably full of toxinsâ.
âFor example, traditional paints and synthetic materials, so plastic, laminate and synthetic fibers. Unfortunately, the impact of a toxic setting can really manifest itself in things like poor quality of sleep, allergies, or even increased levels of stress and anxiety, âshe explains.
Along with avoiding toxins, Linforth says that healthy interior design is about the rooms that make you happy. It’s your official âOKâ to buy that big investment that brings joy to your life, it’s probably worth it!
In terms of must-have items to have in your home, she recommends:
- Furniture: choose locally made items. âWhen you walk into your home and see pieces that have a story or pieces that have been handcrafted by a human being, and pieces that support a local community, it will only make you feel happy. well in your space. “
- The mattress: go natural. Unfortunately, most mass-produced mattresses are sprayed with chemical flame retardants, so Linforth suggests opting for a mattress made with natural products i.e. wool, coconut spool, latex. Some even have chemical-free flame retardants, so it’s worth doing your research.
- Plants: âHaving plants indoors is great for improving air quality and purification, but in fact, there’s this studyâ¦[which] found that spending a weekend in nature reduced the risk of catching a cold and increased immunity. I think it was something like 30%, and the health benefits lasted for a few months. Getting out into nature is obviously fantastic, but why not be a little more proactive with our health and bring nature inside? She suggests.
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